Articles

Fruits and vegetables should make up a large portion of your diet -- all women need at least five servings every day. in general, fruits and veggies are low in calories and rich in vitamins, minera...

SalmonAside from the Omega 3 fatty acids that are vital for synthesizing the fat soluble vitamins your hair needs, salmon contains another priceless nutrient for your hair: zinc. The benefits of zi...

1. Make Breakfast Count With or without any caffeine, your body needs to start burning calories right away after you wake up. Always have breakfast in 30-60 minutes after you’re up and make sure it...

Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Studies show that da...

Brown rice fiber is good for your digestive system, and it helps slow down the absorption of the starchy white part. Brown rice maintains magnesium, manganese, and zinc, which are all lost when the...

Drinking more water may make it easier for you to lose weight. Women who drink more water tend to consume fewer calories, and some experts believe increasing water consumption may improve metaboli...

Kale is an excellent source of vitamins A, C and K, and a good source of calcium, iron, magnesium, potassium and vitamin C, while being low in sodium. It's low in calories too -- one cup of chopped...

Drinking water is essential for good health and can help you lose weight. But, what if you don’t like the flavor of plain boring tap water? No problem – just add a little fresh fruit. You might be ...

Your skin needs good nutrition to be healthy, and with your new beautiful body, you’ll want to  show it off. Skin needs plenty of omega-3 fatty acids to reduce dryness and vitamin C for strong col...