Stomach Fat Burning Routine

Stomach Fat Burning Routine

Perform each exercise for 30 seconds, rest 30 secondsBeginner do 1 roundAdvanced do 3 rounds-Round 1Plank JacksPlank jumpsToe Touches-Round 2Plank JacksToe TouchesPlank Jumps-Round 3Plank JacksToe ...
5 Moves For A Firm Butt

5 Moves For A Firm Butt

Perform 10 reps of each exercise, rest up to 30 seconds repeat 4 timesExercises: 1. Pile squat 2. Straight leg deadlift 3. Leg extension4. Leg curl 5. Goblet squat
30 Day Butt Sculpt Challenge

30 Day Butt Sculpt Challenge

This challenge focuses on sculpting your butt forcing it to grow and tighten-Perform each exercise for 13 reps, alternate each side, rest for 20 seconds between each exercise and 1minute between ea...
Mango Smoothie Recipe

Mango Smoothie Recipe

You will think it's summer all year round with this delicious mango smoothie.-Serves 1 Ingredients:1 cup chopped ripe mango 1/2 cup low-fat milk 1/2 cup ice 1/4 cup plain low-fat yogurt 1 tablespoo...
Fiber For Weight Loss

Fiber For Weight Loss

Fiber is found in the cell walls of plants where it functions as a skeleton to helpplants to help maintain their shape and structure. Unlike, proteins, carbs and fats,digestive enzymes can’t break ...
Vitamin C Benefits

Vitamin C Benefits

Vitamin C is important for so many functions in the human body and it’s something that needs to be replenished daily. This essential vitamin helps keep your immune system strong and helps wounds he...
Nuts Benefits

Nuts Benefits

Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can imp...
Health Benefits of Apples

Health Benefits of Apples

Apples are a good source of vitamin C and fiber, while being low in calories (one average-sized apple has about 80 calories). They also contain large amounts of phytochemicals called flavonoids and...
Grapefruit - Low Calories and Nutritious

Grapefruit - Low Calories and Nutritious

Grapefruits are an excellent source of vitamins A and C, potassium and lycopene (especially pink and red grapefruit), plus they're low in calories. Fresh grapefruits are available in the produce se...