Sweet Potato Benefits

Sweet Potato Benefits

Sweet potatoes are rich in vitamins and minerals. Like most orange-colored vegetables, they're extremely high in vitamin A and potassium, plus they’re an excellent source of calcium, magnesium, vit...
Health Benefits of Tomatoes

Health Benefits of Tomatoes

Tomatoes are rich in vitamin A and potassium, plus folate, vitamin E and vitamin K. Eating tomatoes and tomato-based products has been associated with a lower risk of some types of cancers and card...
3 Ways To Boost Metabolism

3 Ways To Boost Metabolism

Some things to boost your metabolism. 1. Drink more waterIncreasing your water consumption by 1.5 liters a day could burn an extra 17,400 calories in a year. 2. lift weights Your basic metabolic ra...
Blueberry Benefits

Blueberry Benefits

Blueberries are a small package with big benefits.Researchers think the antioxidants in blueberries (and other berries) called anthocyanins may dilute blood vessels and decrease blood pressure. Acc...
How To Tighten Skin During Weight Loss

How To Tighten Skin During Weight Loss

Here are some tips to help you tighten to gradually tighten your skin during your weight loss journey 1. Slow Down
If you are losing weight at an unhealthy rate it can cause loose skin later on, s...
Avocado Benefits

Avocado Benefits

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cel...
Banana Health Benefits

Banana Health Benefits

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. 2 Eat two bananas before a strenuous workout to pac...
3 Core Exercises For A Flat Stomach

3 Core Exercises For A Flat Stomach

Intergrate the following exercises into your core routine two to three times a week. Side hip-ups Lie on your right side and prop yourself up on one elbow so your shoulder lines up with your elbow....
5 Portion Control Tips

5 Portion Control Tips

Even eating healthy foods can be a weight loss problem if you consume too much. These tips will help you watch your portion size at meal time so you will avoid overeating. . 1. When dining at a res...