Blueberries are so good for you — they’re high in most vitamins and minerals plus they’re packed with antioxidants that help prevent free radical damage to all the cells in your body. Yogurt adds calcium, which is important for strong bones, and probiotic bacteria that are good for your digestive system.
How to make this smoothie:
1 cup blueberries
1/2 cup nonfat milk
1/2 cup plain nonfat Greek Yogurt
3 to 4 ice cubes (or freeze the blueberries ahead of time)
Combine all ingredients in a blender and blend on high until smooth. Makes one smoothie.
279 calories (use stevia or your favorite non-calorie sweetener to reduce the calorie count to 225)
12 grams protein
53 grams carbohydrates
4 grams fiber
One smoothie also gives you about 38 percent of your daily calcium requirement and 42 percent of your need for vitamin C.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.