How to make this smoothie:
1 cup blueberries
1/2 cup nonfat milk
1/2 cup plain nonfat Greek Yogurt
3 to 4 ice cubes (or freeze the blueberries ahead of time)
Combine all ingredients in a blender and blend on high until smooth. Makes one smoothie.
279 calories (use stevia or your favorite non-calorie sweetener to reduce the calorie count to 225)
12 grams protein
53 grams carbohydrates
4 grams fiber
One smoothie also gives you about 38 percent of your daily calcium requirement and 42 percent of your need for vitamin C.