Smoothies are big these days. You’ll find them in juice shops, coffee shops, diners and even fast food restaurants. Drinking a smoothie can be a great way to get a bunch of fresh fruits and even some healthy fats and protein into your diet.
Make a delicious and healthful fruit smoothie at home. You’ll need a blender. Combine a banana, one cup milk (cows milk, almond milk, rice milk, or soy milk), a tablespoon of plain yogurt or peanut butter and a half cup of berries (blueberries, strawberries or raspberries) and blend until the mixture is smooth.
Pro tip: peel and slice a banana and freeze them on a tray. Once frozen, put them in a freezer bag. Use a few frozen banana chunks to give your smoothie a frostier texture. Ice cubes will also work if you have a powerful blender (otherwise you’ll have to deal with a few ice chunks in your smoothie.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.