Here’s a refreshing healthful smoothie that’s also low in calories. Perfect for relaxing on a hot summer day or for recuperating after a serious workout. Watermelon is a great source of vitamins C and A, and the little bit of yogurt adds calcium and protein.
How to make this smoothie:
2 cups watermelon chunks (either use seedless watermelon or remove the seeds).
1 1/2 tablespoon fresh mint
1/3 cup plain non-fat Greek yogurt
3 to 4 ice cubes
Combine all ingredients in a blender and blend on high until smooth. Makes one smoothie. If this recipe isn’t sweet enough, you can add honey, which will add a few calories, or go with a zero-calorie sweetener like stevia.
6 grams protein
20 grams carbohydrate
1 gram fiber
One smoothie also gives you about 8 percent of your daily calcium requirement.
Have you ever imagined a day where you could eat great tasty food and still burn fat?
It sounds like the holy grail of weight loss to keep in great shape!
Science has made discoveries to realize the reality. By carefully selecting a variety of the top fat burning foods and incorporating them into your daily diet, you too have the potential to raise your metabolic rate, burn more energy, and melt away the fat.
Have you ever wondered why some people can eat to their heart's content without gaining a pound?
Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exactly how you feel.
Your propensity to gain and lose weight is affected by many factors. These include genetics, chronic health issues, stress, age, gender, lifestyle and of course, the state of your metabolism.
While some of these are often beyond your control, there are steps you can take to speed up your metabolism to lose weight. This is the ultimate guide to help you build a fast metabolism.