Articles

Smoothies are big these days. You’ll find them in juice shops, coffee shops, diners and even fast food restaurants. Drinking a smoothie can be a great way to get a bunch of fresh fruits and even so...

Drinking a cup or two of coffee is a common way to get your energy going in the morning. That’s because it’s high in caffeine, which is a fairly powerful stimulant. Coffee may not make you smarter ...

Olive oil is an essential component of the Mediterranean diet, which has been linked to heart health and longevity. Olive oil lowers cholesterol, apparently due to compounds other than the monounsa...

Yogurt has been touted as a health food for a number of years because it's an excellent source of calcium and protein so it’s good for strong bones and healthy muscles.  Yogurt also contains benef...

Parfait recipeIngredients2 cups plain yogurt2 cups your favorite granola2 cups fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peache...

Eggs are rich in nutrients, including protein that helps you build strong muscles. In fact, one egg contains about six grams of protein. Eggs also contain choline, which is necessary for healthy ce...

One kiwifruit has more vitamin C than you need for a whole day. Vitamin C is essential for immune system function, normal wound healing, and for maintaining healthy connective tissue.  Kiwifruits ...

Carrots are rich in vitamins, minerals, fiber and antioxidants that are good for your health, and it's possible that eating carrots may help to prevent cancer due to a special antioxidants such as ...

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of norm...