Articles

Peanut butter is loaded with protein, healthy fats and minerals and the banana is loaded with potassium. This heart-healthy and energizing smoothie is an excellent way to start the day. Ingredients...

Cucumbers are mostly water so that means eating cucumbers is a good way to rehydrate. Cucumbers are also a good source of vitamin K, which is needed for your blood to clot properly and if you don’t...

Strawberries are loaded with vitamin C that’s good for healthy skin and immune system function. Oats are high in fiber that’s good for your digestive system and cholesterol levels. This smoothie is...

Almonds are an excellent source of minerals such as calcium, magnesium and selenium. Almonds are also a good source of protein, fiber and vitamin E. Eating this yummy snack is a great way to get mo...

Potatoes are a good source of vitamin C, calcium, magnesium, potassium, folate and fiber. This recipe uses a little olive oil, which in small amounts is good for your heart. Ingredients: 2 pounds p...

Fruit salad pops are so easy and simple to make. And they’re absolutely beautiful and so good for you. All you need is some white grape juice, your favorite fruits, and popsicle molds. Plastic pops...

Blueberries are so good for you — they’re high in most vitamins and minerals plus they’re packed with antioxidants that help prevent free radical damage to all the cells in your body. Yogurt adds c...

Here’s a refreshing healthful smoothie that’s also low in calories. Perfect for relaxing on a hot summer day or for recuperating after a serious workout. Watermelon is a great source of vitamins C ...

Something healthy made with chocolate and peanut butter? Sounds like a dream come true. Peanut butter is loaded with protein, healthy fats and minerals, while cocoa powder is a great source of anti...